My goal is to create a safe, supportive space for my clients to explore their thoughts, emotions, experiences and behaviours without judgement. I believe that everyone has the capacity for transformation. I am passionate about helping people harness their inner resources to achieve a greater sense of well-being and fulfilment in their lives. We will work together to form an authentic relationship to create a foundation for healing and growth.
My specialist areas include anxiety, depression, trauma, relationship issues , bereavement, parenting difficulties and men's anger/aggression. I also have extensive experience addressing addictions and am familiar with 12 step recovery programs.
To facilitate self-awareness, I place particular attention in developing a trusting, safe and collaborative relationship. In this supportive environment, we will work as a team to develop a shared understanding of your difficulties and identify how these difficulties affect your thoughts, beliefs, behaviours, feelings and daily functioning.
I ensure my approach is unique for each client, as my style of practice is Integrative. This means I draw from different psychological modalities. Ultimately, my main focus is you, and for this reason I tailor the type of therapy to the individuals’ needs and presenting issues. I look forward to working with you.
